Corn and Broccoli Bake Recipe

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Corn and Broccoli Bake
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Ingredients
5
Count
Nutrition
108
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine cracker crumbs and butter, and reserve 1/2 cup for topping.
  2. In bowl, combine broccoli, both cans of corns and remaining crumbs.
  3. Transfer to a greased 2 quart baking dish.
  4. Top with remaining crumb mixture.
  5. Bake, uncovered 375 degrees for 25-30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.14 Kcal (453 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 12.44mg 1%
Potassium 22.22mg 0%
Total Carbs 1.52g 1%
Sugars 0.21g 1%
Dietary Fiber 0.21g 1%
Protein 0.43g 1%
Vitamin C 2.7mg 4%
Vitamin A 0.1mg 5%
Calcium 5.1mg 1%
Amount Per 100 g
Calories 435.71 Kcal (1824 kJ)
Calories from fat 416.73 Kcal
% Daily Value*
Total Fat 46.3g 18%
Cholesterol 122.9mg 10%
Sodium 50.12mg 1%
Potassium 89.54mg 0%
Total Carbs 6.14g 1%
Sugars 0.86g 1%
Dietary Fiber 0.86g 1%
Protein 1.71g 1%
Vitamin C 10.9mg 4%
Vitamin A 0.6mg 5%
Iron 0.1mg 0%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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