Tomato-Herb Frittata Recipe

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Tomato-Herb Frittata
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Ingredients
8
Count
Nutrition
1221
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°. Heat oil in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat.
  2. Add garlic, and sauté 1 minute. Stir in spinach, and cook, stirring constantly, 1 minute or just until spinach begins to wilt.
  3. Add tomatoes and green chiles, salt, and pepper, and cook, stirring frequently, 2 to 3 minutes or until spinach is wilted. Add eggs, and sprinkle with cheese. Cook 3 to 5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portion flows underneath.
  4. Bake at 350° for 12 to 15 minutes or until set and lightly browned. Remove from oven, and let stand 5 minutes. Slide frittata onto a large platter, and cut into 8 wedges.
  5. *1 (32-oz.) carton egg substitute may be substituted. Increase bake time to 16 to 18 minutes or until set.
  6. **Plain feta cheese may be substituted.
  7. Note: We tested with Ro-Tel Mild Diced Tomatoes and Green Chilies.
  8. Try These Twists!
  9. Tomato-Sausage Frittata: Brown 1/2 lb. ground pork sausage in a 10-inch (2-inch-deep) ovenproof nonstick skillet over medium-high heat, stirring often, 7 to 8 minutes or until meat crumbles and is no longer pink; remove from skillet, and drain. Wipe skillet clean. Proceed with recipe as directed, adding sausage with tomatoes and green chiles in Step 3. Hands-on time: 34 min.; Total time: 51 min.
  10. Bacon-Mushroom Frittata: Prepare recipe as directed in Step 1, sautéing 1/2 cup sliced fresh mushrooms in hot oil 2 to 3 minutes or until browned. Proceed with recipe as directed, stirring 3 cooked and chopped bacon slices in with tomatoes. Hands-on time: 24 min.; Total time: 46 min.
  11. Eggplant-and-Olive Frittata: Prepare recipe as directed in Step 1, sautéing 1 cup peeled and chopped eggplant 5 minutes or until tender. Proceed with recipe as directed, stirring 1/2 cup sliced black olives in with tomatoes. Hands-on time: 32 min.; Total time: 49 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1221.12 Kcal (5113 kJ)
Calories from fat 798.55 Kcal
% Daily Value*
Total Fat 88.73g 137%
Cholesterol 2232mg 744%
Sodium 1458.17mg 61%
Potassium 1266.76mg 27%
Total Carbs 31.5g 10%
Sugars 1.57g 6%
Dietary Fiber 2.13g 9%
Protein 83.03g 166%
Vitamin C 29.9mg 50%
Iron 13.9mg 77%
Calcium 484.3mg 48%
Amount Per 100 g
Calories 164.22 Kcal (688 kJ)
Calories from fat 107.39 Kcal
% Daily Value*
Total Fat 11.93g 137%
Cholesterol 300.16mg 744%
Sodium 196.1mg 61%
Potassium 170.35mg 27%
Total Carbs 4.24g 10%
Sugars 0.21g 6%
Dietary Fiber 0.29g 9%
Protein 11.17g 166%
Vitamin C 4mg 50%
Iron 1.9mg 77%
Calcium 65.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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