Directions:
- Prepare corn bread mixes according to package directions. Pour half of the batter into a greased 11-in. x 7-in. baking dish. Combine corn and creamed corn; spread over batter. Top with chilies and cheese. Carefully spread with remaining corn bread batter.
- Bake, uncovered, at 375° for 25-30 minutes or until a toothpick comes out clean. Serve warm. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.53 Kcal (86 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 35.83mg | 1% | |
| Potassium | 16.58mg | 0% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.8 Kcal (606 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 1% | |
|---|---|---|---|
| Cholesterol | 14.83mg | 1% | |
| Sodium | 252.76mg | 1% | |
| Potassium | 117mg | 0% | |
| Total Carbs | 18.55g | 1% | |
| Sugars | 5.21g | 3% | |
| Dietary Fiber | 0.83g | 0% | |
| Protein | 6.01g | 2% | |
| Vitamin C | 41.8mg | 10% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 0.6mg | 0% | |
| Calcium | 129.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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