Ingredients:
- 4 skinless, boneless chicken breast halves
- salt to taste
- 2 (4 oz) balls of buffalo mozzarella, sliced
Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat olive oil in a large skillet over medium heat. Stir garlic into hot oil and cook until slightly softened, about 2 minutes, stirring often. Add spinach and toss with hot oil and garlic; cover and remove from heat. Set spinach mixture aside to wilt spinach.
- Heat 3 more tablespoons olive oil in an oven-safe skillet. Cook chicken breasts in hot oil until browned, about 4 minutes per side. Season with salt. Layer 1/4 of the wilted spinach, tomato slices, and mozzarella slices on top of each breast. Season with ground black pepper and drizzle with balsamic vinegar.
- Bake in preheated oven until cheese has browned and chicken is no longer pink inside, about 15 minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.29 Kcal (1843 kJ) | ||
| Calories from fat | 252.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 775.31mg | 32% | |
| Potassium | 759.72mg | 16% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 47.74g | 95% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.66 Kcal (664 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 43% | |
|---|---|---|---|
| Cholesterol | 50.18mg | 46% | |
| Sodium | 279.39mg | 32% | |
| Potassium | 273.77mg | 16% | |
| Total Carbs | 0.64g | 1% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 17.2g | 95% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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