Directions:
- Heat olive oil in large skillet over medium-high heat; stir in the garlic and cook until just beginning to brown. Add the fresh spinach and stir to coat with the oil. Season with red pepper flakes, salt, and ground black pepper. Cover the skillet and cook for 4 to 5 minutes. Pour in a little bit of liquid (water or broth) if your skillet seems dry. As the spinach cooks, it will wilt and reduce in size. Once the spinach is cooked through, add raisins and stir for 1 more minute, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.81 Kcal (284 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 61.08mg | 3% | |
| Potassium | 496.56mg | 11% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 5.39g | 22% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.19 Kcal (319 kJ) | ||
| Calories from fat | 23.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Sodium | 68.62mg | 3% | |
| Potassium | 557.88mg | 11% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 6.06g | 22% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 2.96g | 5% | |
| Vitamin C | 25.3mg | 38% | |
| Iron | 2.8mg | 14% | |
| Calcium | 92.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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