Open-Faced Jarlsberg Sandwiches With Greens Recipe

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Open-Faced Jarlsberg Sandwiches With Greens
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Ingredients:

Directions:

  1. Preheat broiler. In 12-inch nonstick skillet, heat oil on medium 1 minute. Add garlic and cook 3 to 4 minutes or until garlic is golden, stirring occasionally. Stir in spinach and cook 1 to 2 minutes or until spinach wilts. Stir in 1/8 teaspoon each salt and freshly ground black pepper. Remove skillet from heat.
  2. Meanwhile, place bread on cookie sheet and toast in broiler 2 minutes or until beginning to brown.
  3. Turn toasted bread over and spread Dijon on top of bread slices; top with spinach, sliced tomatoes, then cheese. Broil sandwiches 2 to 3 minutes or until cheese melts and begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.25 Kcal (1182 kJ)
Calories from fat 107.34 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 20.13mg 7%
Sodium 599.45mg 25%
Potassium 69.1mg 1%
Total Carbs 31.18g 10%
Sugars 2.48g 10%
Dietary Fiber 3.4g 14%
Protein 13.6g 27%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 9%
Iron 0.3mg 1%
Calcium 212.4mg 21%
Amount Per 100 g
Calories 408.24 Kcal (1709 kJ)
Calories from fat 155.26 Kcal
% Daily Value*
Total Fat 17.25g 18%
Cholesterol 29.11mg 7%
Sodium 867.05mg 25%
Potassium 99.94mg 1%
Total Carbs 45.1g 10%
Sugars 3.59g 10%
Dietary Fiber 4.92g 14%
Protein 19.68g 27%
Vitamin C 5.2mg 6%
Vitamin A 0.4mg 9%
Iron 0.4mg 1%
Calcium 307.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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