Directions:
- In a large sauté pan, heat olive oil over medium heat.
- Add garlic, and cook until golden brown, 2 to 3 minutes.
- Using a slotted spoon, transfer garlic to paper towels; reserve.
- Discard oil.
- Spray pan with cooking spray, and heat over medium heat.
- Coarsely chop spinach and stalks.
- Working in batches, add damp spinach to the pan.
- Cover, and cook until spinach just begins to wilt, 4 to 5 minutes.
- Transfer the cooked spinach to a metal bowl, and cook remaining spinach.
- Season with salt and pepper.
- Sprinkle reserved garlic over spinach, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.5 Kcal (496 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Sodium | 179.64mg | 7% | |
| Potassium | 1277.3mg | 27% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 6.9mg | 38% | |
| Calcium | 229.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 50.05 Kcal (210 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 11% | |
|---|---|---|---|
| Sodium | 75.88mg | 7% | |
| Potassium | 539.51mg | 27% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.94g | 18% | |
| Protein | 2.95g | 14% | |
| Vitamin C | 27.2mg | 107% | |
| Iron | 2.9mg | 38% | |
| Calcium | 97.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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