Directions:
- In a big pot, warm the olive oil and cook garlic.
- Add boiling water
- Put in spinach on high heat and let simmer until leaves are tender
- Put heat down, add milk. Then put in blender to make a cream texture. You can make it more or less creamy to taste.
- Let simmer for another 30min on low heat.
- Add pepper to taste and serve warm. This is a good soup to make and put it the fridge when you need to preprare meal in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.84 Kcal (359 kJ) | ||
| Calories from fat | 13.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 1% | |
| Sodium | 216.3mg | 9% | |
| Potassium | 1455.79mg | 31% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 7.6mg | 42% | |
| Calcium | 316.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 16.43 Kcal (69 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 2% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 41.41mg | 9% | |
| Potassium | 278.69mg | 31% | |
| Total Carbs | 2.44g | 4% | |
| Sugars | 0.3g | 6% | |
| Dietary Fiber | 0.97g | 20% | |
| Protein | 1.65g | 17% | |
| Vitamin C | 13.6mg | 119% | |
| Iron | 1.5mg | 42% | |
| Calcium | 60.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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