Sauteed Spinach and Garlic Recipe

Posted by
Rate It!
Sauteed Spinach and Garlic
Add your photo!
Count
Calories

Ingredients:

  • 1 tbsp olive oil
  • 3 large garlic cloves, sliced thin lengthwise
  • 3 lb spinach (about 3 large bunches), coarse stems discarded, washed well and drained in a colander

Directions:

  1. In an 8-quart heavy kettle heat oil over high heat until hot but not smoking and add garlic and spinach with water clinging to leaves. Sauté garlic and spinach, turning with tongs, until spinach is wilted but still bright green, about 2 minutes, and season with salt and pepper. Spinach and garlic may be made 6 hours ahead and chilled, covered.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.26 Kcal (236 kJ)
Calories from fat 15.85 Kcal
% Daily Value*
Total Fat 1.76g 3%
Sodium 134.54mg 6%
Potassium 953.46mg 20%
Total Carbs 7.17g 2%
Sugars 0.01g 0%
Dietary Fiber 3.42g 14%
Protein 5.17g 10%
Vitamin C 48mg 80%
Iron 5.1mg 28%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 32.53 Kcal (136 kJ)
Calories from fat 9.17 Kcal
% Daily Value*
Total Fat 1.02g 3%
Sodium 77.8mg 6%
Potassium 551.33mg 20%
Total Carbs 4.15g 2%
Sugars 0.01g 0%
Dietary Fiber 1.98g 14%
Protein 2.99g 10%
Vitamin C 27.7mg 80%
Iron 3mg 28%
Calcium 98.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top