Spinach With Corn and Tomatoes Recipe

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Spinach With Corn and Tomatoes
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Ingredients
6
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat 2 teaspoons olive oil over medium-high heat.
  2. Add 1 package (10 ounces) frozen corn kernels, thawed.
  3. Cook until warmed through, 1 to 2 minutes.
  4. Add 4 cups baby spinach (about 5 ounces), finely sliced.
  5. Cook until wilted, 1 to 2 minutes.
  6. Stir in 1 cup grape tomatoes, halved; cook until softened, 1 to 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.59 Kcal (224 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 605.38mg 25%
Potassium 188.99mg 4%
Total Carbs 7.28g 2%
Sugars 2.58g 10%
Dietary Fiber 0.85g 3%
Protein 1.2g 2%
Vitamin C 8.4mg 14%
Iron 0.9mg 5%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 53.52 Kcal (224 kJ)
Calories from fat 20.9 Kcal
% Daily Value*
Total Fat 2.32g 4%
Sodium 604.59mg 25%
Potassium 188.74mg 4%
Total Carbs 7.27g 2%
Sugars 2.58g 10%
Dietary Fiber 0.85g 3%
Protein 1.2g 2%
Vitamin C 8.4mg 14%
Iron 0.9mg 5%
Calcium 31mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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