Spinach & Broccoli Quiche Recipe

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Ingredients:

Serving

1 tbsp butter
1/2 cup finely chopped onion
6 large eggs
2 cups shredded colby-monterey jack cheese
1/4 tsp mccormick's montreal brand steak seasoning
1/4 tsp nutmeg
1/2 cup chopped cooked broccoli
0.5 (10 oz) package chopped spinach, drained
1 prepared pie crust

Directions:

Line quiche pan with crust.
Sauté onion in butter and let cool. Beat eggs in bowl. Add rest of ingredients and stir well. Pour into a quiche dish and bake at 350 for 35 minutes or until firm and lightly browned on top. Makes one 9 quiche approximately 1 inch thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.73 Kcal (1762 kJ)
Calories from fat	285.08 Kcal
		% Daily Value*
Total Fat	31.68g	49%
Cholesterol	195.96mg	65%
Sodium	532.77mg	22%
Potassium	145mg	3%
Total Carbs	14.52g	5%
Sugars	0.55g	2%
Dietary Fiber	1.36g	5%
Protein	21.66g	43%
Vitamin C	5.3mg	9%
Vitamin A	0.6mg	21%
Iron	1.6mg	9%
Calcium	454.9mg	45%

Amount Per 100 g
Calories	288.14 Kcal (1206 kJ)
Calories from fat	195.24 Kcal
		% Daily Value*
Total Fat	21.69g	49%
Cholesterol	134.2mg	65%
Sodium	364.87mg	22%
Potassium	99.31mg	3%
Total Carbs	9.95g	5%
Sugars	0.38g	2%
Dietary Fiber	0.93g	5%
Protein	14.83g	43%
Vitamin C	3.7mg	9%
Vitamin A	0.4mg	21%
Iron	1.1mg	9%
Calcium	311.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
12

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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