Onion Quiche Recipe

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Onion Quiche
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Ingredients:

  • 1 tbsp butter
  • 1 large onion, diced
  • 3 eggs
  • 1/3 cup heavy cream
  • 1 (9 inch) unbaked pie crust

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Over medium-low heat melt butter in a large saucepan. Add onions and cook slowly, stirring occasionally, until onions are soft.
  3. In a small bowl, beat together eggs and cream. Stir in cheese. Spread onions in bottom of pastry shell. Pour egg mixture over onions.
  4. Bake in preheated oven for 30 minutes, or until eggs have set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.56 Kcal (802 kJ)
Calories from fat 123.16 Kcal
% Daily Value*
Total Fat 13.68g 21%
Cholesterol 76.08mg 25%
Sodium 151.69mg 6%
Potassium 72.02mg 2%
Total Carbs 12.41g 4%
Sugars 0.79g 3%
Dietary Fiber 1.1g 4%
Protein 5.11g 10%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 271.03 Kcal (1135 kJ)
Calories from fat 174.25 Kcal
% Daily Value*
Total Fat 19.36g 21%
Cholesterol 107.63mg 25%
Sodium 214.62mg 6%
Potassium 101.9mg 2%
Total Carbs 17.56g 4%
Sugars 1.12g 3%
Dietary Fiber 1.56g 4%
Protein 7.23g 10%
Vitamin C 1.9mg 2%
Iron 1.5mg 6%
Calcium 77.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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