My Broccoli Quiche Recipe

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Ingredients:

Serving

1 ready-made pie crust
1 tbsp olive oil
1 cup fresh broccoli , cut into smallish pieces, dice the peeled stems
1/2 cup onion, chopped
1/4 cup bell pepper, chopped , any color will work
1/4 cup mushroom, chopped
1/2 cup low-fat cheddar cheese, shredded
1/4 cup parmesan cheese, shredded
1 cup egg beaters egg substitute
1/4 cup skim milk
1 tsp garlic powder
salt and pepper

Directions:

Pre-bake pie shell in a deep pie plate for about 10 minutes, till the shell is slightly tan but not browning.
While the shell is baking sauté the onion, bell pepper, and mushrooms in the oil till they are slightly tender.
Add broccoli to the pan towards the end and sauté.
When the crust is done put veggies in the crust.
Sprinkle cheddar over veggie mixture and top with parmesan.
In a small bowl combine eggbeaters, milk, garlic powder, salt and pepper.
Mix well.
Pour over the veggie mixture and cheeses, being careful not to overfill.
Bake at 350 until done and no longer jiggly in the center, about 30 minutes.
Allow to cool for 15-20 minutes before cutting.
This can be cut into portions, wrapped in plastic wrap and re-heated for 2 minutes in the microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.31 Kcal (755 kJ)
Calories from fat	93.96 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Cholesterol	3.44mg	1%
Sodium	260.3mg	11%
Potassium	102.84mg	2%
Total Carbs	13.72g	5%
Sugars	1.38g	6%
Dietary Fiber	1.4g	6%
Protein	7.86g	16%
Vitamin C	16.9mg	28%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	173.05 Kcal (725 kJ)
Calories from fat	90.18 Kcal
		% Daily Value*
Total Fat	10.02g	16%
Cholesterol	3.3mg	1%
Sodium	249.81mg	11%
Potassium	98.69mg	2%
Total Carbs	13.17g	5%
Sugars	1.33g	6%
Dietary Fiber	1.34g	6%
Protein	7.54g	16%
Vitamin C	16.2mg	28%
Vitamin A	0.1mg	5%
Iron	3.3mg	19%
Calcium	83.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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