Quiche - Master Recipe

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Quiche - Master Recipe
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Fill parbaked shells and bake until set.
  3. Any filling you wish to use.
  4. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.47 Kcal (1086 kJ)
Calories from fat 173.38 Kcal
% Daily Value*
Total Fat 19.26g 30%
Cholesterol 115.28mg 38%
Sodium 453.28mg 19%
Potassium 133.29mg 3%
Total Carbs 13.22g 4%
Sugars 2.12g 8%
Dietary Fiber 0.76g 3%
Protein 8.8g 18%
Vitamin C 0.2mg 0%
Iron 1.2mg 7%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 242.09 Kcal (1014 kJ)
Calories from fat 161.76 Kcal
% Daily Value*
Total Fat 17.97g 30%
Cholesterol 107.55mg 38%
Sodium 422.91mg 19%
Potassium 124.36mg 3%
Total Carbs 12.33g 4%
Sugars 1.98g 8%
Dietary Fiber 0.71g 3%
Protein 8.21g 18%
Vitamin C 0.1mg 0%
Iron 1.1mg 7%
Calcium 147.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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