Directions:
- Lightly grease a 12 muffin pan or 12 custard cups.
- Line each with a crepe, fluting them.
- Sprinkle bacon into the crepes.
- Divide the cheese between the crepes.
- Mix together the flour, salt.
- Mix the beaten eggs and milk, add to the flour.
- Blend well and pour into the crepes on top of the cheese.
- Bake in 350F oven for 15-20 minutes or until firm.
- Cool 5 minutes before removing from pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.05 Kcal (1357 kJ) | ||
| Calories from fat | 212.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 131.91mg | 44% | |
| Sodium | 555.37mg | 23% | |
| Potassium | 215.97mg | 5% | |
| Total Carbs | 9.87g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 17.84g | 36% | |
| Iron | 0.7mg | 4% | |
| Calcium | 363.4mg | 36% | |
| Amount Per 100 g | |||
| Calories | 213.15 Kcal (892 kJ) | ||
| Calories from fat | 139.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 36% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 44% | |
| Sodium | 365.31mg | 23% | |
| Potassium | 142.06mg | 5% | |
| Total Carbs | 6.5g | 3% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 11.73g | 36% | |
| Iron | 0.5mg | 4% | |
| Calcium | 239mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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