Simple Crustless Broccoli Quiche Recipe

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Ingredients:

Serving

Directions:

Pre-heat the oven to 350 degrees F.
Blanch the broccoli, saving the stems for soup (If you are using frozen broccoli, thaw it).
Beat eggs and cream, then add the cheese and mix well.
Stir in the broccoli, salt, garlic powder (Whole Foods has an excellent organic variety), and pepper.
Pour into a nine inch quiche pan and bake for about 30 - 35 minutes or until a knife inserted in the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.1 Kcal (792 kJ)
Calories from fat	125.58 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	144.28mg	48%
Sodium	304.33mg	13%
Potassium	208.12mg	4%
Total Carbs	5.28g	2%
Sugars	0.84g	3%
Dietary Fiber	0.94g	4%
Protein	11.9g	24%
Vitamin C	27.4mg	46%
Iron	0.9mg	5%
Calcium	247.6mg	25%

Amount Per 100 g
Calories	154.08 Kcal (645 kJ)
Calories from fat	102.32 Kcal
		% Daily Value*
Total Fat	11.37g	21%
Cholesterol	117.56mg	48%
Sodium	247.97mg	13%
Potassium	169.58mg	4%
Total Carbs	4.3g	2%
Sugars	0.69g	3%
Dietary Fiber	0.77g	4%
Protein	9.7g	24%
Vitamin C	22.3mg	46%
Iron	0.7mg	5%
Calcium	201.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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