Spinach Beef Bake Recipe

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Spinach Beef Bake
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Ingredients
12
Count
Nutrition
256
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a skillet, brown beef; drain. Add mushroom, onion, garlic, oregano, salt and pepper. Add spinach, soup, sour cream and rice; mix well.
  2. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with mozzarella cheese. Cover and bake at 350° for 45-50 minutes or until the rice is tender. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.37 Kcal (1073 kJ)
Calories from fat 63.38 Kcal
% Daily Value*
Total Fat 7.04g 11%
Cholesterol 59.62mg 20%
Sodium 636.34mg 27%
Potassium 341.5mg 7%
Total Carbs 27.37g 9%
Sugars 1.35g 5%
Dietary Fiber 2.18g 9%
Protein 21.21g 42%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 164.66 Kcal (689 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 11%
Cholesterol 38.29mg 20%
Sodium 408.71mg 27%
Potassium 219.34mg 7%
Total Carbs 17.58g 9%
Sugars 0.86g 5%
Dietary Fiber 1.4g 9%
Protein 13.62g 42%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 3%
Iron 1mg 8%
Calcium 53.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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