Keftedakia Recipe

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Keftedakia
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Ingredients:

Directions:

  1. Pour Ouzo in a small bowl.
  2. Tear bread into small pieces and soak in Ouzo 5 minutes.
  3. In a skillet, over medium heat, saute onion in 3 tablespoons oil until translucent, about 5 minutes.
  4. Remove from skillet with a slotted spoon and place in a large mixing bowl.
  5. Squeeze bread dry, discarding Ouzo, and combine with onions.
  6. Add in turkey, egg, mint, garlic, oregano, salt and pepper and mix well to combine. Form meat mixture into 1 balls and roll in flour to coat evenly.
  7. Place on a cookie sheet and refrigerate 1 hour.
  8. Add remaining 4 tablespoons olive oil to a large skillet, over medium high heat, and saute meatballs until browned, about 8 - 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.88 Kcal (2332 kJ)
Calories from fat 299.95 Kcal
% Daily Value*
Total Fat 33.33g 51%
Cholesterol 122.55mg 41%
Sodium 817.87mg 34%
Potassium 360.01mg 8%
Total Carbs 33.62g 11%
Sugars 0.96g 4%
Dietary Fiber 1.98g 8%
Protein 31.1g 62%
Vitamin C 2mg 3%
Vitamin A 0.1mg 2%
Iron 9.6mg 53%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 254.59 Kcal (1066 kJ)
Calories from fat 137.13 Kcal
% Daily Value*
Total Fat 15.24g 51%
Cholesterol 56.03mg 41%
Sodium 373.91mg 34%
Potassium 164.59mg 8%
Total Carbs 15.37g 11%
Sugars 0.44g 4%
Dietary Fiber 0.9g 8%
Protein 14.22g 62%
Vitamin C 0.9mg 3%
Iron 4.4mg 53%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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