Directions:
- Cook macaroni according to package directions. Meanwhile, in a large Dutch oven, cook the beef, onions, carrots and celery over medium heat until meat is no longer pink; drain. Add the tomatoes, salt, garlic powder, pepper and oregano. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender.
- Drain macaroni; add macaroni and spinach to beef mixture. Pour into two greased 3-qt. baking dishes. Sprinkle with cheese. Bake, uncovered, at 350° for 25-30 minutes or until heated through. Yield: 2 casseroles (12 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.68 Kcal (861 kJ) | ||
| Calories from fat | 70.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 32.96mg | 11% | |
| Sodium | 499.87mg | 21% | |
| Potassium | 277.73mg | 6% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 187.24 Kcal (784 kJ) | ||
| Calories from fat | 64.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 12% | |
|---|---|---|---|
| Cholesterol | 30mg | 11% | |
| Sodium | 455.06mg | 21% | |
| Potassium | 252.84mg | 6% | |
| Total Carbs | 18.22g | 7% | |
| Sugars | 1.77g | 8% | |
| Dietary Fiber | 1.37g | 6% | |
| Protein | 12.74g | 28% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 10% | |
| Calcium | 63.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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