Sopa De Lima (Mexican Lime Soup) Recipe

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Sopa De Lima (Mexican Lime Soup)
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Ingredients:

Directions:

  1. Bring the chicken broth, chicken breasts, red onion, garlic, oregano, salt, pepper, and thyme to a boil in a large pot; reduce heat to medium-low and simmer until the chicken breasts are no longer pink in the center and the juices run clear, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove the cooked chicken to a cutting board and shred into bite-sized strips; return to the simmering pot.
  2. Heat the oil in a skillet over medium heat; cook the green onions and green chile pepper in the hot oil until tender, about 5 minutes. Stir the tomatoes into the mixture and continue cooking until soft, about 5 minute more; pour the mixture into the pot with the chicken soup. Season with the salt; return the soup to a simmer. Add the lime juice and 1/2 a lime; cook another 10 minutes. Remove the pot from the heat and remove the lime half; stir in the cilantro to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.7 Kcal (920 kJ)
Calories from fat 55.62 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 87.03mg 29%
Sodium 1740.73mg 73%
Potassium 849.16mg 18%
Total Carbs 10.95g 4%
Sugars 3.57g 14%
Dietary Fiber 2.87g 11%
Protein 30.94g 62%
Vitamin C 43.7mg 73%
Iron 0.9mg 5%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 40.49 Kcal (170 kJ)
Calories from fat 10.25 Kcal
% Daily Value*
Total Fat 1.14g 10%
Cholesterol 16.04mg 29%
Sodium 320.84mg 73%
Potassium 156.51mg 18%
Total Carbs 2.02g 4%
Sugars 0.66g 14%
Dietary Fiber 0.53g 11%
Protein 5.7g 62%
Vitamin C 8mg 73%
Iron 0.2mg 5%
Calcium 11.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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