Sweet Potato Chili (Crock Pot) Recipe

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Ingredients:

Serving

1 tbsp cumin seed
1 tbsp olive oil
1 onion, chopped
2 garlic cloves, minced
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
1/2 cup barley
1 (10 oz) can tomatoes and green chilies ( rotel or hatch)
1 (6 oz) can tomato juice
2 cups vegetable broth
2 sweet potatoes, peeled and cut into 1-inch cubes
1 (15 oz) can red kidney beans
1 tbsp chili powder
2 tbsp lime juice
1 jalapeno pepper, minced
cilantro, chopped (optional garnish )

Directions:

In a large skillet over medium heat, toast cumin seeds, stirring for about 2 minutes or until fragrant and they start to brown. Transfer to a mortar and pestle and grind. Set aside.
In the same skillet, heat oil over medium heat for 30 seconds or so. Add onions and cook, stirring until softened.
Stir in garlic, oregano, salt, pepper, and reserved cumin. Stir for one minute.
Stir in barley.
Add tomatoes and tomato juice and bring to a boil.
Transfer mixture to crock pot and add vegetable broth, sweet potatoes and beans.
Cover and cook on low for 6-8 hours (or high for 3-4 hours).
Mix chili powder and lime juice together in a cup and add to crockpot along with the jalapeno. Cover and cook on high for 30 minutes.
Serve in bowls garnished with cilantro and I added non-fat sour cream to mine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.02 Kcal (808 kJ)
Calories from fat	42.81 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Cholesterol	0.82mg	0%
Sodium	871.88mg	36%
Potassium	470.36mg	10%
Total Carbs	34.15g	11%
Sugars	5.11g	20%
Dietary Fiber	6.21g	25%
Protein	5.47g	11%
Vitamin C	10mg	17%
Vitamin A	0.4mg	15%
Iron	2.9mg	16%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	102.85 Kcal (431 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	7%
Cholesterol	0.44mg	0%
Sodium	464.59mg	36%
Potassium	250.64mg	10%
Total Carbs	18.2g	11%
Sugars	2.72g	20%
Dietary Fiber	3.31g	25%
Protein	2.92g	11%
Vitamin C	5.3mg	17%
Vitamin A	0.2mg	15%
Iron	1.6mg	16%
Calcium	30.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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