Directions:
- In an ovenproof skillet, cook beef and onion over medium heat until no longer pink; drain. Add the spinach, mushrooms, garlic salt and basil. Cover and cook for 5 minutes.
- In a saucepan, melt butter. Stir in the flour and salt until smooth. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. Pour over meat mixture; mix well. Sprinkle with cheese.
- Bake, uncovered, at 350° for 20-30 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.85 Kcal (2147 kJ) | ||
| Calories from fat | 255.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.43g | 44% | |
|---|---|---|---|
| Cholesterol | 109.55mg | 37% | |
| Sodium | 575.61mg | 24% | |
| Potassium | 622.47mg | 13% | |
| Total Carbs | 33.37g | 11% | |
| Sugars | 7.51g | 30% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 29.8g | 60% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 148.5 Kcal (622 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 44% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 37% | |
| Sodium | 166.68mg | 24% | |
| Potassium | 180.24mg | 13% | |
| Total Carbs | 9.66g | 11% | |
| Sugars | 2.18g | 30% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 8.63g | 60% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 15% | |
| Calcium | 69.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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