Directions:
- Preheat oven to 190c.
- Place the beef, bacon, onion and garlic in a fry pan and cook gently until meat has changed colour and onion is softened.
- Add in the wine, tomatoes and their juice, basil, chili flakes, mixed spice and brown sugar. Bring to the boil, then reduce to a simmer and cook about 20 minutes. SAdd the spinach cook a couple of minute more, season with sall and pepper then add the cooked pasta.
- Spray a 6 cup oven proof dish and spoon in the pasta mix.
- Lightly beat the eggs, add in the milk and season with salt and pepper.
- Pour over the pasta mix then sprinkle with the grated parmesan.
- Bake in the oven for 20 minutes or untl set and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 541.05 Kcal (2265 kJ) | ||
| Calories from fat | 181.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 263.37mg | 88% | |
| Sodium | 456.74mg | 19% | |
| Potassium | 934.42mg | 20% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 8.37g | 33% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 41.49g | 83% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.6mg | 31% | |
| Calcium | 426.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 36.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 31% | |
|---|---|---|---|
| Cholesterol | 52.33mg | 88% | |
| Sodium | 90.75mg | 19% | |
| Potassium | 185.66mg | 20% | |
| Total Carbs | 6.22g | 10% | |
| Sugars | 1.66g | 33% | |
| Dietary Fiber | 0.63g | 13% | |
| Protein | 8.24g | 83% | |
| Vitamin C | 1.6mg | 14% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 1.1mg | 31% | |
| Calcium | 84.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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