Directions:
- Heat the oil in a skillet.
- Add the mushrooms and garlic.
- Cook until just soft.
- Set aside.
- Top the crust with 1/2 of the cheese.
- Add the tomatoes, basil, spinach (squeeze out any excess moisture) and mushrooms.
- Top with the remaining cheese.
- Bake at 400 for 10 minutes (or until lightly browned).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.95 Kcal (1097 kJ) | ||
| Calories from fat | 87.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 867.73mg | 36% | |
| Potassium | 371.28mg | 8% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 1138mg | 114% | |
| Amount Per 100 g | |||
| Calories | 128.63 Kcal (539 kJ) | ||
| Calories from fat | 42.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 15% | |
|---|---|---|---|
| Cholesterol | 9.99mg | 7% | |
| Sodium | 426.11mg | 36% | |
| Potassium | 182.32mg | 8% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.86g | 15% | |
| Protein | 18.93g | 77% | |
| Vitamin C | 2.9mg | 10% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 558.8mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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