Cherry Tomato and Feta Calzone Recipe

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Cherry Tomato and Feta Calzone
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Ingredients
18
Count
Nutrition
166
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Sift the flour into a mixing bowl.
  2. Stir in the salt and yeast, then the warm water and olive oil.
  3. Mix as best you can, either with your hands or with a dough hook attachment on your mixer, eventually forming into a ball.
  4. Dust a work surface with flour and knead the dough for several minutes, until smooth and springy.
  5. Cover and leave in a warm place for 30 minutes, while you prepare the filling.
  6. Heat the oil in a frying pan and soften the onions, garlic and mushrooms.
  7. Add the whole tomatoes, oregano, dried basil (if using) and chopped olives to the pan and cook for about five minutes, stirring often, until the tomatoes are soft but whole.
  8. Remove from the heat.
  9. Take out the risen dough and break into four pieces.
  10. Roll out one section of the dough on a floured surface until you have a circle about 20cm across.
  11. It will be quite thin.
  12. Lay on an oiled baking sheet and brush a 2cm border with egg.
  13. Smear the rest of the dough with a spoonful of tomato sauce.
  14. Pile a quarter of the filling on one half, plus a bit of both cheeses, fresh basil (if using) and a grinding of pepper.
  15. Fold over the unfilled half, press the edges and seal with a fork.
  16. Brush the egg mixture over the top.
  17. Repeat with the remaining pieces and then bake for 15 minutes at 400F, until puffed and golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.26 Kcal (696 kJ)
Calories from fat 70.33 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 25.02mg 8%
Sodium 404.76mg 17%
Potassium 140.74mg 3%
Total Carbs 18.43g 6%
Sugars 2.15g 9%
Dietary Fiber 1.29g 5%
Protein 5.34g 11%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 174.85 Kcal (732 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 12%
Cholesterol 26.32mg 8%
Sodium 425.67mg 17%
Potassium 148.01mg 3%
Total Carbs 19.38g 6%
Sugars 2.27g 9%
Dietary Fiber 1.36g 5%
Protein 5.62g 11%
Vitamin C 4mg 6%
Iron 0.7mg 4%
Calcium 100.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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