Directions:
- In a bowl, dissolve yeast in warm water. Add oil and sugar; mix well. Combine whole wheat flour and salt; stir into yeast mixture until smooth. Stir in enough all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/2 hours.
- Punch dough down. Press onto the bottom and 1 in. up the sides of a 12-in. pizza pan coated with cooking spray. Prick dough several times with a fork. Bake at 425° for 6-8 minutes.
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-6 minutes or until crisp-tender. Transfer broccoli to a colander. Rinse with cold water; drain and set aside.
- In a nonstick skillet, saute mushrooms, onion and garlic in oil until mushrooms are tender. Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake at 425° for 12-14 minutes or until crust is golden and cheese is melted. Yield: 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 598.66 Kcal (2506 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 372.39mg | 16% | |
| Potassium | 429.27mg | 9% | |
| Total Carbs | 114.44g | 38% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 17.35g | 35% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.16 Kcal (683 kJ) | ||
| Calories from fat | 15.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 3% | |
| Sodium | 101.49mg | 16% | |
| Potassium | 117mg | 9% | |
| Total Carbs | 31.19g | 38% | |
| Sugars | 0.93g | 14% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 4.73g | 35% | |
| Vitamin C | 13.7mg | 83% | |
| Iron | 0.4mg | 7% | |
| Calcium | 45.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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