Directions:
- Preheat oven to 400°F.
- Place hollowed out green peppers in a pot of boiling water, completely covering them, and cook 5 min; drain and set aside.
- In a skillet, saute the onion and garlic in the oil; Add the Beefaroni, tomatoes and oregano and simmer on low for 10 minutes, stirring often.
- Stuff the peppers with the beefaroni mixture and place the peppers in a square baking dish.
- Top the peppers with the mozzarella cheese and bake in the preheated 400°F oven for 15 minute.
- Variation: Any other part-skim shredded cheese would be flavourful, too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.84 Kcal (209 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 19.77mg | 1% | |
| Potassium | 67.21mg | 1% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 39.9mg | 67% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 29.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 3% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 31.3mg | 1% | |
| Potassium | 106.37mg | 1% | |
| Total Carbs | 9.57g | 2% | |
| Sugars | 2.73g | 7% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 2.28g | 3% | |
| Vitamin C | 63.2mg | 67% | |
| Vitamin A | 1.6mg | 33% | |
| Iron | 26.8mg | 94% | |
| Calcium | 44.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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