Directions:
- Preheat oven to 375F.
- Place pita bread on ungreased cookie sheet.
- Top with pizza sauce, mushrooms, onions, spinach, broccoli and cheese.
- Sprinkle on basil and oregano.
- Bake for 7-10 minutes at 375F.
- Sprinkle on parmesan cheese and crushed red pepper flakes (if using).
- Allow pizza to sit for 2-3 minutes after removing from oven before cutting into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.51 Kcal (1601 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 967.54mg | 40% | |
| Potassium | 1703.29mg | 36% | |
| Total Carbs | 60.93g | 20% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 15.39g | 62% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 72mg | 120% | |
| Vitamin A | 2.8mg | 95% | |
| Iron | 10mg | 55% | |
| Calcium | 837.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 64.56 Kcal (270 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 8% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 3% | |
| Sodium | 163.31mg | 40% | |
| Potassium | 287.5mg | 36% | |
| Total Carbs | 10.29g | 20% | |
| Sugars | 1.3g | 31% | |
| Dietary Fiber | 2.6g | 62% | |
| Protein | 5.46g | 65% | |
| Vitamin C | 12.1mg | 120% | |
| Vitamin A | 0.5mg | 95% | |
| Iron | 1.7mg | 55% | |
| Calcium | 141.3mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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