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Balsamic Eggplant (Aubergine) Parmesan Recipe

Balsamic Eggplant (Aubergine) Parmesan Recipe

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Ingredients:

Serving

3 tbsp balsamic vinegar
1 tbsp olive oil
salt and pepper
sugar
1/2 tsp oregano
2 medium eggplants, cut in 1/2 inch slices, peel if desired
1 cup onion, chopped
1 tbsp garlic, minced (i like a lot, you may use less)
4 tbsp dry white wine, divided (or use other liquid , such as water)
1 (14 oz) can stewed tomatoes , no added oil
1 cup fresh tomato, seeded and chopped
1/4 cup fresh basil
1 cup lowfat mozzarella cheese, shredded
1 tbsp grated parmesan cheese

Directions:

Preheat oven to 400°F.
Combine vinegar, oil, oregano, 1/2 tsp each salt, pepper and sugar.
Coat large cookie sheet with vegetable cooking spray.
Brush both sides of eggplant with vinegar mixture and arrange in single layer on cookie sheet.
Bake 15 minutes per side or until fork-tender.
Combine onions, garlic, and 2 Tbsp of wine in large non-stick skillet, stirring over medium-high head until onions are soft, approximately 5 minutes.
Stir in stewed tomatoes with their liquid, chopped tomato, basil, remaining 2 Tbsp wine, 1/2 tsp salt and 1/4 tsp sugar.
Bring to boil over high heat; reduce heat and simmer uncovered, stirring occasionally to break up tomatoes, 10 minute.
Makes approximately 2 1/2 cup sauce.
Note: In a pinch I have used canned spaghetti sauce, and it worked just fine.
Spoon one third of the sauce into shallow 2-quart baking dish.
Arrange half the eggplant over sauce.
Spoon half the remaining sauce over eggplant.
Sprinkle on half of the mozzarella.
Layer again with remaining eggplant, sauce and mozzarella.
Top with parmesan.
Cover with foil and bake 30 minutes.
Bake uncovered 15 to 20 minutes more, until bubbly.
Let stand 15 minutes before serving for easier cutting.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.77 Kcal (778 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	6.19mg	2%
Sodium	257.05mg	11%
Potassium	773.94mg	16%
Total Carbs	24.05g	8%
Sugars	14.66g	59%
Dietary Fiber	8.88g	36%
Protein	12.91g	26%
Vitamin C	15.2mg	25%
Iron	0.3mg	2%
Calcium	335.1mg	34%

Amount Per 100 g
Calories	48.31 Kcal (202 kJ)
Calories from fat	9.14 Kcal
		% Daily Value*
Total Fat	1.02g	6%
Cholesterol	1.61mg	2%
Sodium	66.85mg	11%
Potassium	201.28mg	16%
Total Carbs	6.25g	8%
Sugars	3.81g	59%
Dietary Fiber	2.31g	36%
Protein	3.36g	26%
Vitamin C	3.9mg	25%
Iron	0.1mg	2%
Calcium	87.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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