Directions:
- Bring 1 cup of water to boil and 1/8 teaspoon of salt to boil in a small sauce pan.
- Stir 1/4 cup of cold water into the cornmeal so that it will form a paste; this helps prevent lumps in the polenta.
- Whisk the cornmeal into the boiling water and reduce heat to a low simmer.
- Add basil and continue to stir cornmeal occasionally for 15 minutes; if the polenta gets too thick, add more water.
- In another pan, simmer 4 cups of water and white vinegar for poaching eggs.
- Once the water reaches a simmer, carefully break eggs into water on at a time, spooning water in the eggs to help them form and retain their shape.
- Depending on how you like your yolks, cook 3 to 5 minutes.
- In a separate pan, begin to saute the onions and garlic in the olive oil for about 2 minutes.
- Add the mushrooms and continue to cook another 2 minutes.
- Wring the excess water from the thawed spinach and add to the onions, garlic and mushrooms.
- Cook and additional 4-5 minutes.
- Add spaghetti sauce and balsamic vinegar until sauce is heated through.
- Season with salt and pepper to taste.
- To assemble the dish, spoon the polenta onto 2 serving plates, top with the spinach mushroom sauce, and 2 eggs.
- Garnish with Parmesan cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.32 Kcal (1873 kJ) | ||
| Calories from fat | 148.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 340.63mg | 114% | |
| Sodium | 741.82mg | 31% | |
| Potassium | 629.25mg | 13% | |
| Total Carbs | 51.15g | 17% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 25.1g | 50% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 45.56 Kcal (191 kJ) | ||
| Calories from fat | 15.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 25% | |
|---|---|---|---|
| Cholesterol | 34.69mg | 114% | |
| Sodium | 75.55mg | 31% | |
| Potassium | 64.09mg | 13% | |
| Total Carbs | 5.21g | 17% | |
| Sugars | 0.7g | 27% | |
| Dietary Fiber | 0.64g | 25% | |
| Protein | 2.56g | 50% | |
| Vitamin C | 1.1mg | 18% | |
| Iron | 0.5mg | 28% | |
| Calcium | 23mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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