Spectacular Spaghetti Squash Recipe

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Ingredients:

Serving

Directions:

Cut squash in half lengthwise; scoop out seeds. Place squash cut side down in a baking dish. Fill pan with hot water to a depth of 1/2 in. Cover and bake at 375° for 50-60 minutes or until tender.
When cool enough to handle, scoop out the squash and separate strands with a fork. Place squash in a large serving bowl and keep warm. Discard shells.
Meanwhile, in a skillet; saute mushrooms, zucchini, red pepper, peas, onions and garlic in oil and butter for 15 minutes or until tender. Add tomatoes, basil, garlic salt and pepper; heat through. Pour over squash. Sprinkle with Parmesan cheese. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.37 Kcal (546 kJ)
Calories from fat	62.45 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	7.37mg	2%
Sodium	151.78mg	6%
Potassium	387.62mg	8%
Total Carbs	14.9g	5%
Sugars	7.59g	30%
Dietary Fiber	4.32g	17%
Protein	5.56g	11%
Vitamin C	41.1mg	69%
Vitamin A	0.7mg	24%
Iron	66.4mg	369%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	45.6 Kcal (191 kJ)
Calories from fat	21.85 Kcal
		% Daily Value*
Total Fat	2.43g	11%
Cholesterol	2.58mg	2%
Sodium	53.1mg	6%
Potassium	135.59mg	8%
Total Carbs	5.21g	5%
Sugars	2.66g	30%
Dietary Fiber	1.51g	17%
Protein	1.94g	11%
Vitamin C	14.4mg	69%
Vitamin A	0.3mg	24%
Iron	23.2mg	369%
Calcium	44.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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