Spinach and Mushroom Quiche with Shiitake Mushrooms Recipe

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Spinach and Mushroom Quiche with Shiitake Mushrooms
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Fit pie crust into a 9-inch pie dish.
  3. Melt butter in a large skillet over medium heat; cook and stir green onions and garlic until green onions are softened, about 5 minutes. Cook and stir turkey bacon in the green onion mixture until fragrant.
  4. Stir spinach, shiitake mushrooms, and broccoli into green onion mixture; cook and stir vegetables until softened, 5 to 7 minutes. Mix in 1/4 cup Cheddar cheese.
  5. Spoon vegetable mixture into the pie crust.
  6. Beat eggs, milk, sea salt, and black pepper together in a bowl; pour egg mixture gently over vegetable filling, slightly stirring eggs into the filling to combine.
  7. Bake in the preheated oven for 15 minutes; sprinkle 1/2 cup Cheddar cheese over the top of the quiche and bake 10 additional minutes. Cover quiche with aluminum foil and bake until quiche has set and a toothpick inserted into the quiche comes out clean, about 10 more minutes.
  8. Allow quiche to cool for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2325.38 Kcal (9736 kJ)
Calories from fat 1560.69 Kcal
% Daily Value*
Total Fat 173.41g 267%
Cholesterol 951.27mg 317%
Sodium 4889.6mg 204%
Potassium 1440.36mg 31%
Total Carbs 109.17g 36%
Sugars 11.37g 45%
Dietary Fiber 9.31g 37%
Protein 90.05g 180%
Vitamin C 52.8mg 88%
Vitamin A 2.3mg 78%
Iron 12.7mg 71%
Calcium 1041.1mg 104%
Amount Per 100 g
Calories 233.17 Kcal (976 kJ)
Calories from fat 156.49 Kcal
% Daily Value*
Total Fat 17.39g 267%
Cholesterol 95.38mg 317%
Sodium 490.28mg 204%
Potassium 144.43mg 31%
Total Carbs 10.95g 36%
Sugars 1.14g 45%
Dietary Fiber 0.93g 37%
Protein 9.03g 180%
Vitamin C 5.3mg 88%
Vitamin A 0.2mg 78%
Iron 1.3mg 71%
Calcium 104.4mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.2
    Points
  • 64
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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