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Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans) Recipe

Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans) Recipe

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Spinach and Fatoush Salad with Sirloin Steak (Kathleen Daelemans)

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Ingredients:

Serving

1 lb sirloin steak
coarse salt and freshly ground pepper
1/2 cup fresh lemon juice
3/4 tsp ground cumin
1 tbsp olive oil
4 scallions, thinly sliced, white parts only
1 english cucumber, peeled, seeded and thinly sliced
1 pint cherry tomatoes, halved
1 (15-oz) can chickpeas, drained and rinsed
1/2 cup roughly chopped flat-leaf parsley
1/2 cup roughly chopped mint
1 bag pre-washed baby spinach
16 pieces pita chips , recipe follows
2 (6-inch) whole wheat pitas
olive oil spray
1/4 tsp ground cumin
coarse salt and freshly ground pepper

Directions:

Season the sirloin with salt and pepper. Sear the steak in a heavy-bottomed pan for 4 to 5 minutes until medium rare.
In a large bowl whisk together lemon juice, salt, ground cumin, and olive oil. Add scallions, cucumbers, tomatoes, chickpeas, parsley, and mint. Toss to combine. Add spinach and pita. Toss to combine, taste and adjust seasonings.
Thinly slice the sirloin (portion control the meat according to your needs). Mound the salad onto a large plate. Top with overlapping pieces of the sirloin steak. Serve immediately.
Pita Chips:
Preheat the oven to 350 degrees F.
Cut each pita into 8 pieces. Lightly spray the pita with olive oil. Sprinkle with cumin and season with salt and pepper, to taste. Place on a baking sheet and bake until crisp, shaking the pan halfway through cooking, about 10 to 15 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5195.92 Kcal (21754 kJ)
Calories from fat	1539.56 Kcal
		% Daily Value*
Total Fat	171.06g	263%
Cholesterol	89.57mg	30%
Sodium	9542.62mg	398%
Potassium	2768.78mg	59%
Total Carbs	745.07g	248%
Sugars	56.26g	225%
Dietary Fiber	50.3g	201%
Protein	166.25g	332%
Vitamin C	67.9mg	113%
Vitamin A	1.5mg	49%
Iron	237.8mg	1321%
Calcium	374.8mg	37%

Amount Per 100 g
Calories	359.19 Kcal (1504 kJ)
Calories from fat	106.43 Kcal
		% Daily Value*
Total Fat	11.83g	263%
Cholesterol	6.19mg	30%
Sodium	659.68mg	398%
Potassium	191.4mg	59%
Total Carbs	51.51g	248%
Sugars	3.89g	225%
Dietary Fiber	3.48g	201%
Protein	11.49g	332%
Vitamin C	4.7mg	113%
Vitamin A	0.1mg	49%
Iron	16.4mg	1321%
Calcium	25.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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