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Spinach and Endive Salad With Pecans and Blue Cheese Recipe

Spinach and Endive Salad With Pecans and Blue Cheese Recipe

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Spinach and Endive Salad With Pecans and Blue Cheese

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Ingredients:

Serving

1/4 cup extra-virgin olive oil
2 tbsp shallots, finely chopped
2 tbsp white wine vinegar
1 tbsp pure maple syrup
1/2 tsp salt
1/4 tsp fresh ground black pepper
2 belgian endive , thinly sliced on a long diagonal
10 oz baby spinach leaves
1 cup pecans, chopped and toasted (about 3 1/2 oz.)
1/2 cup dried cranberries
1/3 cup danish blue cheese, crumbled

Directions:

Whisk together oil, shallot, vinegar, syrup, salt and pepper in a large bowl until salt is dissolved. Add endives and spinach and toss to combine.
Sprinkle salad with pecans, cranberries, and blue cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.01 Kcal (2014 kJ)
Calories from fat	225.57 Kcal
		% Daily Value*
Total Fat	25.06g	39%
Cholesterol	2.99mg	1%
Sodium	517.96mg	22%
Potassium	365.05mg	8%
Total Carbs	54.8g	18%
Sugars	10.4g	42%
Dietary Fiber	37.9g	152%
Protein	15.76g	32%
Vitamin C	106mg	177%
Iron	13.9mg	77%
Calcium	529.4mg	53%

Amount Per 100 g
Calories	44.19 Kcal (185 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	39%
Cholesterol	0.27mg	1%
Sodium	47.58mg	22%
Potassium	33.54mg	8%
Total Carbs	5.03g	18%
Sugars	0.96g	42%
Dietary Fiber	3.48g	152%
Protein	1.45g	32%
Vitamin C	9.7mg	177%
Iron	1.3mg	77%
Calcium	48.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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