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Spinach and Kale Salad With Chicken Recipe

Spinach and Kale Salad With Chicken Recipe

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Ingredients:

Serving

Directions:

Prepare the chicken, or get it precooked (like I did - it's easy). Slice the fruit.
Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
Mix everything together, and top with almonds, goat cheese, and black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	618.17 Kcal (2588 kJ)
Calories from fat	329.1 Kcal
		% Daily Value*
Total Fat	36.57g	56%
Cholesterol	42.42mg	14%
Sodium	867.76mg	36%
Potassium	1068.76mg	23%
Total Carbs	56.41g	19%
Sugars	31.89g	128%
Dietary Fiber	5.59g	22%
Protein	24.61g	49%
Vitamin C	132.9mg	222%
Vitamin A	0.6mg	19%
Iron	5mg	28%
Calcium	319.6mg	32%

Amount Per 100 g
Calories	164.23 Kcal (688 kJ)
Calories from fat	87.43 Kcal
		% Daily Value*
Total Fat	9.71g	56%
Cholesterol	11.27mg	14%
Sodium	230.54mg	36%
Potassium	283.94mg	23%
Total Carbs	14.99g	19%
Sugars	8.47g	128%
Dietary Fiber	1.48g	22%
Protein	6.54g	49%
Vitamin C	35.3mg	222%
Vitamin A	0.2mg	19%
Iron	1.3mg	28%
Calcium	84.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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