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15 Minute Greek Garbanzo Bean Salad Recipe

15 Minute Greek Garbanzo Bean Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained and rinsed
2/3 cup minced scallion
3 medium garlic cloves, pressed
1 medium ripe tomato, chopped , seeds removed
3 medium celery ribs, diced about 1/2 inch pieces
3 tbsp fresh lemon juice
2 1/2 tbsp chopped fresh mint
3 tbsp chopped fresh parsley
extra virgin olive oil , to taste
1/4 cup feta cheese (optional)
1 small head chopped romaine lettuce , outer leaves removed , and discarded
salt
cracked black pepper

Directions:

Mix all ingredients except lettuce and cheese in a bowl and season with salt & pepper to taste.
Serve on bed of chopped romaine lettuce and sprinkle with feta cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.08 Kcal (390 kJ)
Calories from fat	19.45 Kcal
		% Daily Value*
Total Fat	2.16g	3%
Cholesterol	8.34mg	3%
Sodium	179.66mg	7%
Potassium	733.32mg	16%
Total Carbs	13.18g	4%
Sugars	4.55g	18%
Dietary Fiber	5.96g	24%
Protein	4.72g	9%
Vitamin C	26.9mg	45%
Vitamin A	0.5mg	15%
Iron	57.6mg	320%
Calcium	162.4mg	16%

Amount Per 100 g
Calories	31.63 Kcal (132 kJ)
Calories from fat	6.61 Kcal
		% Daily Value*
Total Fat	0.73g	3%
Cholesterol	2.84mg	3%
Sodium	61.06mg	7%
Potassium	249.22mg	16%
Total Carbs	4.48g	4%
Sugars	1.55g	18%
Dietary Fiber	2.02g	24%
Protein	1.6g	9%
Vitamin C	9.1mg	45%
Vitamin A	0.2mg	15%
Iron	19.6mg	320%
Calcium	55.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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