Lebanese Herb Salad Recipe

Posted by
Rate It!
Lebanese Herb Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place the herbs, lettuce, cilantro, scallions, pepper and tomatoes in a bowl.
  2. Separately, whisk together the olive oil, lemon juice, cinnamon, salt and pepper.
  3. Toss the dressing together with the salad and let rest for 15 minutes.
  4. About 5 minutes before you want to eat, toast the pita breads and then cut each in half crossways.
  5. Cut each half into 3 strips to make 12 pieces.
  6. Arrange 6 strips around each plate and heap the salad in the middle.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.28 Kcal (2174 kJ)
Calories from fat 269.89 Kcal
% Daily Value*
Total Fat 29.99g 46%
Sodium 323.41mg 13%
Potassium 1060.64mg 23%
Total Carbs 56.64g 19%
Sugars 10.67g 43%
Dietary Fiber 13.01g 52%
Protein 10.48g 21%
Vitamin C 152.2mg 254%
Vitamin A 1.1mg 37%
Iron 136.8mg 760%
Calcium 135.6mg 14%
Amount Per 100 g
Calories 105.13 Kcal (440 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 46%
Sodium 65.48mg 13%
Potassium 214.74mg 23%
Total Carbs 11.47g 19%
Sugars 2.16g 43%
Dietary Fiber 2.63g 52%
Protein 2.12g 21%
Vitamin C 30.8mg 254%
Vitamin A 0.2mg 37%
Iron 27.7mg 760%
Calcium 27.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top