Directions:
- Preheat oven to 350.
- Bake pita alone for 8 minutes, until crispy.
- Slice olives and tomatoes, and crumble feta. Place into container with lid.
- Mix all ingredients except pita by shaking together in the container.
- Spread mixture on top of pita. Optional: can not mix parmesan in with other ingredients, but rather sprinkle on top.
- Bake an additional 5 minutes, or until desired cooked-ness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.85 Kcal (1816 kJ) | ||
| Calories from fat | 182.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.29g | 31% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 895.97mg | 37% | |
| Potassium | 953.87mg | 20% | |
| Total Carbs | 51.46g | 17% | |
| Sugars | 11.13g | 45% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 15.37g | 31% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 95.39 Kcal (399 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 31% | |
|---|---|---|---|
| Cholesterol | 6.19mg | 9% | |
| Sodium | 197mg | 37% | |
| Potassium | 209.73mg | 20% | |
| Total Carbs | 11.31g | 17% | |
| Sugars | 2.45g | 45% | |
| Dietary Fiber | 1.76g | 32% | |
| Protein | 3.38g | 31% | |
| Vitamin C | 10.5mg | 79% | |
| Iron | 0.6mg | 15% | |
| Calcium | 51.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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