Directions:
- Whisk together the garlic, oil, vinegar, pomegranate juice, honey, salt, and pepper in a small bowl. Set aside.
- Place the spinach in a large serving bowl, Add the pear slices and walnuts and toss gently.
- Drizzle the dressing over the salad and toss again.
- Divide the salad among 4 serving bowls. Sprinkle the pomegranate seeds and Parmesan evenly over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.96 Kcal (615 kJ) | ||
| Calories from fat | 78.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 13% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 288.72mg | 12% | |
| Potassium | 320.88mg | 7% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 7.9g | 32% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 1.4mg | 8% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 125.95 Kcal (527 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 13% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 2% | |
| Sodium | 247.44mg | 12% | |
| Potassium | 275.01mg | 7% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 6.77g | 32% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 4.8g | 11% | |
| Vitamin C | 10.9mg | 21% | |
| Iron | 1.2mg | 8% | |
| Calcium | 112.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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