Directions:
- Combine the garbanzo beans, yogurt, lemon juice, garlic, olive oil, water, salt, pepper, and cumin in a blender or food processor, blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.11 Kcal (457 kJ) | ||
| Calories from fat | 61.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 641.57mg | 27% | |
| Potassium | 155.63mg | 3% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 7.29mg | 3% | |
| Sodium | 587.26mg | 27% | |
| Potassium | 142.46mg | 3% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.27g | 14% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 7.3mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 87.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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