Directions:
- Heat oven to 200°F. Wrap pitas in foil and place in oven. Toss next 11 ingredients in a bowl. Whisk juice and oil in another bowl, drizzle over salad, then toss and divide among 4 plates. Remove pitas from oven, cut into quarters and serve 2 with each salad.
- Nutritional analysis per serving: 433 calories, 14.8 g fat (3.6 g saturated), 45.7 g carbs, 9.7 g fiber, 31.3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.72 Kcal (1276 kJ) | ||
| Calories from fat | 113.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 144.35mg | 48% | |
| Sodium | 481.58mg | 20% | |
| Potassium | 696.16mg | 15% | |
| Total Carbs | 30.22g | 10% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 17.65g | 35% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 17.5mg | 97% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 81.15 Kcal (340 kJ) | ||
| Calories from fat | 30.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 19% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 48% | |
| Sodium | 128.25mg | 20% | |
| Potassium | 185.39mg | 15% | |
| Total Carbs | 8.05g | 10% | |
| Sugars | 1.57g | 24% | |
| Dietary Fiber | 1.57g | 24% | |
| Protein | 4.7g | 35% | |
| Vitamin C | 14.9mg | 93% | |
| Vitamin A | 0.6mg | 81% | |
| Iron | 4.7mg | 97% | |
| Calcium | 33.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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