Directions:
- Place the chickpeas in a food processor or blender. Add the lemon juice and garlic, and process briefly, until the chickpeas are slightly chopped.
- Add the onion and avocado, and process again until the mixture is chunky.
- Place the mixture in a bowl and add the remaining ingredients. Mix well.
- Cover and chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.74 Kcal (309 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Sodium | 22.07mg | 1% | |
| Potassium | 294.93mg | 6% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.32 Kcal (278 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Sodium | 19.85mg | 1% | |
| Potassium | 265.23mg | 6% | |
| Total Carbs | 8.33g | 3% | |
| Sugars | 2.48g | 11% | |
| Dietary Fiber | 2.79g | 12% | |
| Protein | 1.75g | 4% | |
| Vitamin C | 14.5mg | 27% | |
| Iron | 0.4mg | 3% | |
| Calcium | 25.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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