Tomato Chickpea Simmer Recipe

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Tomato Chickpea Simmer
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Ingredients:

Directions:

  1. In large saucepan, heat the oil over medium-high heat; saute onion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.
  2. Add tomato paste; fry for 1 minute.
  3. Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.95 Kcal (289 kJ)
Calories from fat 35.58 Kcal
% Daily Value*
Total Fat 3.95g 6%
Sodium 173.08mg 7%
Potassium 212.6mg 5%
Total Carbs 7.51g 3%
Sugars 2.36g 9%
Dietary Fiber 1.47g 6%
Protein 1.63g 3%
Vitamin C 7.4mg 12%
Iron 0.8mg 4%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 6%
Sodium 270.2mg 7%
Potassium 331.9mg 5%
Total Carbs 11.72g 3%
Sugars 3.69g 9%
Dietary Fiber 2.3g 6%
Protein 2.54g 3%
Vitamin C 11.5mg 12%
Iron 1.2mg 4%
Calcium 47mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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