Spinach and Artichoke Hummus Recipe

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Ingredients:

Serving

1 (15 oz) can chickpeas, drained and rinsed
2 tbsp tahini
2 tbsp lemon juice
2 garlic cloves
3 tbsp olive oil
1 (7 oz) can artichoke hearts, drained well
2 cups fresh spinach, long end stems removed
1/2 tsp salt
1/2 tsp paprika
1/4 tsp cumin (or more to taste)
water , as needed

Directions:

Combine all ingredients, except the spinach and water, in a food processor. Blend until the mixture is smooth.
Add the spinach to the food processor and continue to blend until smooth. If the hummus is too thick for your liking add water, 1 tablespoon at a time and blend until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.05 Kcal (344 kJ)
Calories from fat	68.69 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	163.55mg	7%
Potassium	85.86mg	2%
Total Carbs	2.92g	1%
Sugars	0.17g	1%
Dietary Fiber	0.59g	2%
Protein	1.29g	3%
Vitamin C	4.3mg	7%
Iron	0.5mg	3%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	285.55 Kcal (1196 kJ)
Calories from fat	239.06 Kcal
		% Daily Value*
Total Fat	26.56g	12%
Sodium	569.18mg	7%
Potassium	298.8mg	2%
Total Carbs	10.15g	1%
Sugars	0.6g	1%
Dietary Fiber	2.04g	2%
Protein	4.5g	3%
Vitamin C	15.1mg	7%
Iron	1.7mg	3%
Calcium	64.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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