Main
Recipes
Course
Salads
Chickpea and Chilli Salad Recipe

Chickpea and Chilli Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 (400 g) cans chickpeas, drained and rinsed
2 tomatoes, medium, roughly chopped
4 spring onions, thinly sliced
1 chili , red deseeded and thinly sliced
4 tbsp coriander leaves, roughly chopped
2 tbsp lemon juice
1 garlic clove, crushed
2 tbsp olive oil
salt and pepper , to taste
pita bread, grilled and cut into thin fingers

Directions:

Combine first 5 ingredients in a shallow bowl.
Make salad dressing by combining, lemon juice, garlic, olive oil and salt and pepper in a screw top jar and shake well.
Pour over salad, cover and leave for 10 minutes at room temperature for the flavours to mingle.
Serve with grilled Pita bread fingers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.29 Kcal (181 kJ)
Calories from fat	36.1 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Sodium	3.04mg	0%
Potassium	72.56mg	2%
Total Carbs	1.82g	1%
Sugars	0.84g	3%
Dietary Fiber	0.45g	2%
Protein	0.4g	1%
Vitamin C	6mg	10%
Iron	0.1mg	1%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	122.44 Kcal (513 kJ)
Calories from fat	102.11 Kcal
		% Daily Value*
Total Fat	11.35g	6%
Sodium	8.59mg	0%
Potassium	205.23mg	2%
Total Carbs	5.15g	1%
Sugars	2.36g	3%
Dietary Fiber	1.26g	2%
Protein	1.12g	1%
Vitamin C	16.9mg	10%
Iron	0.3mg	1%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Hummus with Grilled Pita (Bobby Flay)

Chickpeas, cooked or canned, drained and rinsed and 11 more..
Pico De Gallo

Roma tomatoes, Petite diced tomatoes, Yellow sweet onion and 7 more..
Garden Tomato Salsa

Chopped roma tomatoes, Jalapeno pepper, chopped and seeded and 7 more..
Pico de Gallo

Tomato, chopped, Jalapeno peppers, seeded and chopped and 7 more..
Middle Eastern Mezze Plate

Natural yoghurt, Salt, Cayenne, Paprika and 38 more..
Recycled Salad

Black beans, drained and rinsed and 8 more..
Corn Salad Delight

Ears fresh corn , kernels from, Tomato, seeded and diced and 7 more..

Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Chickpea and Quinoa Salad with Lemon and Tahini

Dry garbanzo beans (chickpeas), Uncooked quinoa, rinsed and 8 more..
Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

Chickpeas, drained and rinsed well and 14 more..
Chickpea and Tuna Salad

Canned chick-peas, drained and rinsed and 7 more..
Chickpea and Cheese Salad

Garbanzo beans, drained, Green onions, finely chopped and 9 more..
Chickpea and Tahini Salad

Canned chick-peas, rinsed, drained and 8 more..
Chickpea and Kumara Salad

Dried garbanzo beans (200 g), Red onion, chopped coarsely and 7 more..
Chickpea and Tomato Salad

Unsalted chickpeas, drained and rinsed and 8 more..
Chickpea and Edamame Salad

Shelled edamame (green soybeans), Cooked chickpeas and 11 more..
Marinated Chickpea and Artichoke Salad with Feta

Chickpeas, rinsed and drained (garbanzo beans) and 13 more..
Chickpea, Feta, and Olive Salad

Chickpeas, drained and rinsed and 9 more..