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Greek Burger with Arugula, Tomatoes, and Feta Recipe

Greek Burger with Arugula, Tomatoes, and Feta Recipe

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Greek Burger with Arugula, Tomatoes, and Feta

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Ingredients

Count

Nutrition

520

Calories

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Ingredients:

Serving

4 whole-wheat pitas (6 1/2 inches each)
1/4 cup skim milk
1 small onion, finely chopped
2 cloves garlic
2 tbsp chopped fresh mint
4 tsp chopped fresh oregano or 1 tsp dried
1 tbsp fresh lemon juice
3/4 lb lean ground lamb
2 tsp olive oil
3 cups arugula
1 medium tomato , cut into 1/4-inch-thick slices
1 red onion , cut into 1/4-inch-thick slices
1/3 cup crumbled feta
2/3 cup nonfat plain yogurt
1 tbsp chopped fresh mint
2 tsp chopped garlic
2 tsp dijon mustard
1 tsp honey
1/2 cup peeled, seeded and finely diced cucumber

Directions:

Heat oven to 350°F. Cut 1/4 off each pita (a half-moon shape from 10 o'clock to 2 o'clock). Chop half-moons, transfer to a bowl and sprinkle with milk. Let soak 5 minutes. Drain and squeeze out excess milk. Purée soaked bread, onion, garlic, herbs and lemon juice in a blender or food processor. Transfer purée to a bowl. Add lamb, season with salt and pepper and combine. Form into 4 patties. Wrap pitas in foil and heat until warm, about 8 minutes. (Or place pitas between sheets of paper towel and microwave until warm, about 30 seconds.) Heat oil in a nonstick skillet over medium-high heat until hot. Cook burgers to medium, 2 to 3 minutes on each side. Whisk yogurt, mint, garlic, mustard and honey in a bowl. Stir in cucumber and season with salt and pepper. Open each pita, stuff with arugula and drizzle with some of the dressing. Add burger, tomato and red onion to pita. Sprinkle with feta. Serve leftover dressing on the side.
Per serving: 377 cal, 11 g fat (4 g saturated), 43 g carbs, 7 g fiber, 32 g proteinSee Nutrition Data's analysis › Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.27 Kcal (2178 kJ)
Calories from fat	224.5 Kcal
		% Daily Value*
Total Fat	24.94g	38%
Cholesterol	75.38mg	25%
Sodium	550.31mg	23%
Potassium	510.3mg	11%
Total Carbs	48.85g	16%
Sugars	7.93g	32%
Dietary Fiber	7.83g	31%
Protein	28.75g	58%
Vitamin C	16.2mg	27%
Vitamin A	0.6mg	19%
Iron	70.1mg	390%
Calcium	238.3mg	24%

Amount Per 100 g
Calories	149 Kcal (624 kJ)
Calories from fat	64.3 Kcal
		% Daily Value*
Total Fat	7.14g	38%
Cholesterol	21.59mg	25%
Sodium	157.61mg	23%
Potassium	146.15mg	11%
Total Carbs	13.99g	16%
Sugars	2.27g	32%
Dietary Fiber	2.24g	31%
Protein	8.23g	58%
Vitamin C	4.6mg	27%
Vitamin A	0.2mg	19%
Iron	20.1mg	390%
Calcium	68.3mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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