Spinach and Dill Raita Recipe

Posted by
Rate It!
Spinach and Dill Raita
Add your photo!
Ingredients
5
Count
Nutrition
27
Calories
Total time
7
Minutes
Comments Print recipe

Ingredients:

  • 4 sprigs dill
  • 1 1/4 cups plain yogurt
  • 3/4 tsp cumin
  • salt and pepper

Directions:

  1. Place the spinach and dill in a saucepan with a tablespoon of water and cook until soft, around 1-2 minutes.
  2. Drain and squeeze out any excess water and finely chop into shreds.
  3. Stir into the yogurt with salt, pepper and the cumin.
  4. Serve chilled.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.58 Kcal (111 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 4.98mg 2%
Sodium 26.4mg 1%
Potassium 122.92mg 3%
Total Carbs 2.43g 1%
Sugars 1.92g 8%
Dietary Fiber 0.24g 1%
Protein 1.51g 3%
Vitamin C 3.5mg 6%
Iron 0.5mg 3%
Calcium 58.9mg 6%
Amount Per 100 g
Calories 54.01 Kcal (226 kJ)
Calories from fat 21.81 Kcal
% Daily Value*
Total Fat 2.42g 2%
Cholesterol 10.11mg 2%
Sodium 53.65mg 1%
Potassium 249.78mg 3%
Total Carbs 4.94g 1%
Sugars 3.9g 8%
Dietary Fiber 0.48g 1%
Protein 3.06g 3%
Vitamin C 7mg 6%
Iron 0.9mg 3%
Calcium 119.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top