Directions:
- In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate. Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
- Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
- Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes for Round 2 recipe. Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.25 Kcal (2526 kJ) | ||
| Calories from fat | 270.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 220.33mg | 73% | |
| Sodium | 536.66mg | 22% | |
| Potassium | 670.13mg | 14% | |
| Total Carbs | 3.2g | 1% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 75.8g | 152% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 7.1mg | 39% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 219.7 Kcal (920 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 46% | |
|---|---|---|---|
| Cholesterol | 80.24mg | 73% | |
| Sodium | 195.45mg | 22% | |
| Potassium | 244.06mg | 14% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 27.6g | 152% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 2.6mg | 39% | |
| Calcium | 18.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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