Easy Spinach and Arugula Chicken Recipe

Posted by
Rate It!
Easy Spinach and Arugula Chicken
Add your photo!
Ingredients
5
Count
Nutrition
10
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Stuff spinach leaves, arugula, and garlic under the skin of the chicken thigh and place on a baking dish. Sprinkle with seasoned salt.
  2. Bake chicken thigh in the oven set at 350 degrees F (175 degrees C) until no longer pink at the bone and the juices run clear, about 50 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.42 Kcal (44 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 596.43mg 25%
Potassium 132.75mg 3%
Total Carbs 1.99g 1%
Sugars 0.23g 1%
Dietary Fiber 0.56g 2%
Protein 0.93g 2%
Vitamin C 6.6mg 11%
Iron 0.6mg 3%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 35.32 Kcal (148 kJ)
Calories from fat 3.97 Kcal
% Daily Value*
Total Fat 0.44g 0%
Sodium 2021.8mg 25%
Potassium 450mg 3%
Total Carbs 6.75g 1%
Sugars 0.78g 1%
Dietary Fiber 1.9g 2%
Protein 3.15g 2%
Vitamin C 22.5mg 11%
Iron 2.1mg 3%
Calcium 124.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top