Sauteed Spinach with Garlic Recipe

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Ingredients:

Serving

Directions:

Trim and clean the spinach, cut into palm size pieces.
In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden.
Add the spinach and salt to taste.
Stir well.
Cover the pot and cook until spinach is tender, just a few minutes.
Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.74 Kcal (485 kJ)
Calories from fat	94.7 Kcal
		% Daily Value*
Total Fat	10.52g	16%
Sodium	67.54mg	3%
Potassium	483.45mg	10%
Total Carbs	4.15g	1%
Sugars	0.03g	0%
Dietary Fiber	1.75g	7%
Protein	2.69g	5%
Vitamin C	24.6mg	41%
Iron	2.6mg	14%
Calcium	88.2mg	9%

Amount Per 100 g
Calories	118.33 Kcal (495 kJ)
Calories from fat	96.82 Kcal
		% Daily Value*
Total Fat	10.76g	16%
Sodium	69.05mg	3%
Potassium	494.27mg	10%
Total Carbs	4.24g	1%
Sugars	0.03g	0%
Dietary Fiber	1.79g	7%
Protein	2.75g	5%
Vitamin C	25.1mg	41%
Iron	2.7mg	14%
Calcium	90.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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